About Me

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Douglas, Alaska, United States
I have lived in Alaska since 1978, having come to Juneau as a Jesuit Volunteer. I fell in love with Alaska and now live on Douglas Island with my husband and two dogs.

Friday, May 17, 2019

Screen Time

Facebook has been both a blessing and a curse for me. The downside is that I spend an inordinate amount of time on my phone, reading others’ post and comments on their posts and comments on their comments, etc, ad nauseum.  So much so that I will find myself, hours later, still on the couch, dog draped around me, surrounded by empty coffee cups and Diet Coke cans, blinkingly awakening as from some sort of self created vegetative state with the dishes undone, pansies still unplanted, walks untaken, and real life unlived.

On the upside, Facebook has also brought me new friends, renewed relationships, new ideas, new resources and lots of laughter.

For example: I now have two new in-real-life friends, heart sisters that I never would have known otherwise if it hadn’t been for social media. 

One, Allison, came to visit me, sight unseen, with her son Lucas a couple of summers ago. We immediately clicked. She returned last summer with her family to attend my son’s wedding. Another, Fran, came up at my invitation to facilitate a retreat for our parish women’s group. Again, as with Allison, there was an instant rapport and a feeling that we had known each other for years.

That being said, however, I know that I need to find a balance between my on-line life and the life around me.

I plan to attempt to accomplish this by limiting my screen time and increasing my here and now time, in small but increasing increments, one hour at a time. Before checking Facebook, I’ll take a walk around the block, for example. Before looking at Instagram, I’ll do the dishes, etc.

Those who know me are aware that self-discipline is not one of my strengths, but I can only try.

By the way: If you do see me on social media, please don’t reprimand me. It only makes me cranky (like when I’m trying to watch my carb intake and someone asks me if I really NEED that donut). 

1 comment:

  1. I read (well listened to) a great book called "Deep Work" about the use and misuse of social media and its effects on the rest of our lives.

    That said, I am so grateful for blogs etc. because we met and are soul sisters! Fran too I met online and then in real life.

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